Why get an annual physical exam? What happens during the exam? Does it make a difference? Yes, an annual exam can make a big difference. It is an opportunity to check in with your doctor about your health and overall wellness. Also, you may be able to catch a medical condition early that you were […]
Creating a Holiday Food Tradition
The holidays are a great time for family traditions. When I was a child, one tradition we had every year was making tamales. My mom, aunts, and cousins would get together and make tamales that would last the whole holiday season. Now, I continue this tradition with my two daughters every year. Looking back at […]
Alcohol Beverages and Decisions
It’s not a choice every adult makes, but for some, alcohol is an acceptable beverage to enjoy. In anticipation of upcoming holiday celebrations and social events, let’s talk about making good decisions around alcohol. Clearly, one of the biggest concerns involving alcohol is drinking and driving. 28% of fatal car accidents involve a driver under […]
