We all know that fruits and vegetables are important. And most of us don’t eat enough. How many cups or servings of vegetables do you need per day? It depends. This web-based tool from the United States Department of Agriculture (USDA) can help you. Vital to Health Vegetables and fruits contain vitamins and minerals vital […]
Healthy Habits on a Vacation
The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]
Keep Kids Healthy and Happy this Summer
It’s almost summer and school has barely ended. Your kids are sitting on the couch; and one says those two words every parent dreads, “I’m bored”. As a parent, we know this happens every summer, so why wait until your children are out of school to find activities. Before school lets out, sit down as […]
