Google the term coconut oil or canola oil and health, and you will discover a vast amount of information referencing conflicting research and opinions – much of which may be misinformation, or at least not complete information. They do not make it easy to navigate nutrition information! Fat, like carbohydrate and protein, is a macronutrient […]
Things to Consider when Planning Your Garden
Spring is in the air, and it is time to start considering planning your gardens. Planning helps you make the most of your garden’s available space and sunlight. Knowing what, when, and where to plant can often be overwhelming. Taking time to make a plan will help you be successful in your endeavors. This article […]
Festive Heart Healthy Super Bowl Snacks
Did you know Super Bowl Sunday is the second largest food consumption day on the calendar after Thanksgiving?! I’ll be honest, I rarely watch the Super Bowl, but on the rare occasions that I do, I am always in it for the food. And, as that statistic suggests, it appears others are, too. While all […]
