Right now, before you read on, stand up! Go ahead, nobody is looking. Just get out of your chair and continue reading while you stretch your legs and shake out the cobwebs. According to Juststand.org, the average American sits for 7.7 hours per day, or roughly half the time spent awake. Research supporting the claim […]
Lifelong Habits
Turning New Year’s resolutions into lifelong habits begins with setting SMART goals. They help you think about what you want to change, why you want to change it, and how you will get there. If you haven’t written down your SMART goals yet, go back and read Time to make a change: How to set […]
Healthy Habits on a Vacation
The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]
