It’s that time of year again – February is American Heart Month. The heart is both a symbol of love and one of the hardest-working muscles in your body. A heart might be drawn on a Valentine’s cards, but it also calmly pumps about 2,000 gallons of blood a day without asking for applause. Hearts […]
Eat More Fiber to Improve Your Heart Health
When we think about maintaining good heart health, we often focus on exercise and a balanced diet. But there’s one overlooked hero in the quest to improve heart health – fiber. Fibers are found in foods like whole grain bread, brown rice, oatmeal, vegetables, fruits, beans, nuts, and seeds. It is not digested like other […]
Volunteering is a Superpower
We think that superpowers are limited to great nations, presidents of companies, professional athletes, or pop stars. When, in fact, we all have superpower capabilities. Volunteering in 4-H can be a superpower for us all. 4-H is… A youth development organization that reaches over 110,000 youth in Colorado alone each year. Focused on four pillars […]
