The weather is getting warmer in Colorado! While you are enjoying the sunshine and hotter temperatures, remember that high temperatures increase the risk of dehydration. Dehydration can strike in any environment – walking around your local downtown, hiking the peaks in the mountains, or working in your garden, it is important to always be prepared, […]
5 Nutrition and Healthy Eating Tips for Older Adults
Healthy eating can help your body and mind and improve quality of life as you age. Your overall health is impacted by genetics, environment, and behaviors. Some factors you can’t control, but others you can, such as healthy eating! But, the definition of healthy eating changes slightly as you age. As you get older, your […]
Feeding Strategies for the Active Child
It’s September and that means school is back in session and fall sports are underway. Between the energy demands of normal growth and added physical activity, it may seem as though your child has a bottomless pit for a stomach. As a busy parent, it can be tempting to feed your hungry child with whatever […]
