Don’t fall prey to scams Updated 9/16/2021 While there are several treatment options that can lessen the severity of the virus, there is no magic potion that will cure the Coronavirus. A free vaccine for anyone 12 and older is currently available from a variety of pharmacies, or your local or state health department. Regardless […]
Put a Little Spring in Your Step
As the number of daylight hours starts getting a little longer this Spring, make getting outside and moving as a family one of your goals. Why? Physical activity helps control weight, reduce the risk for many diseases including heart disease, type 2 diabetes, stroke and many cancers. Exercise helps strengthen bones and muscles as well […]
Skills to Develop for Better Relationships
Healthy relationships help us meet our basic needs. How can this be? Matthew Lieberman, a UCLA neuroscientist, explains it perfectly in his TED talk. He gives an example that infants and young children rely on crying to pull at the heartstrings of an adult capable of providing them with food, water and shelter. With this […]
