Summer is great time for salsa and chips. Tomatoes and peppers are fresh at the market or in the garden. During these months we all enjoy making salsa and sharing it with friends and family at gatherings. We can also preserve this summer feeling to enjoy throughout the rest of the year. Basics for Canning […]
Get your family to eat more fruits and vegetables
We all know that fruits and vegetables are important. And most of us don’t eat enough. How many cups or servings of vegetables do you need per day? It depends. This web-based tool from the United States Department of Agriculture (USDA) can help you. Vital to Health Vegetables and fruits contain vitamins and minerals vital […]
Healthy Habits on a Vacation
The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]
