Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
Enjoying and Preserving Fall Produce
Harvest season is still going strong in many places! October and early November is a great time to shop for fall produce at a local farmer’s market or farm stand. Bringing home pumpkins, squash, cabbage, potatoes and apples from a local farm can be a fun day with your family. Preserving the Harvest Try […]
Let’s Talk Canning Equipment
It is that time of the year that we are seeing lots of produce ready for harvest in our gardens, community gardens or farmers markets. Knowing the proper canning method and equipment needed to preserve the produce for your family is important. Canning Equipment When putting food up using a canning method there are some […]
