Winter can be a challenging season for everyone. We can relate to the feeling of being stuck indoors, eager to get outdoors. However, some families may find it more difficult to spend time outdoors due to cold temperatures or windy weather. Research shows that we can benefit from just 20 minutes spent outside each day, […]
The Power of Boundaries
Boundaries take many forms, shapes, and sizes. They can delineate property lines, be a rope telling me where I can or can’t safely ski or the “stay out” sign found on our childhood bedroom door. Some people are happy with their boundaries, others struggle with identifying and upholding them, especially when it involves other people. […]
Outsmarting Scams and Frauds
Outsmarting scams and frauds are a constant challenge. Scams targeting older adults are evolving. However, with the right knowledge you can stay ahead of the game. According to the 2023 FBI Internet Crime Report, individuals aged 60+ reported 101,068 incidents, resulting in $3.4 billion in losses. This is up from 2022, which had 88,262 complaints […]
