“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
Fun Ways to Stay Physically Active
Staying physically active is key to our health, but finding the time in our busy lives can be a challenge. The good news is, we can sneak in physical activity throughout our day, even while tackling chores! In this video *from the Move Your Way® Campaign, they share creative and fun ways to incorporate physical […]
The Power of Laughter
There is nothing more contagious or heartwarming than the sound of laughter from small children. When you hear it, you just can’t help but smile. As adults, we spend an incredible amount of time being serious, responsible, and focused. We are ‘in charge’ of something like a work project, family safety and finances, or (for […]
