Have you heard of the Mediterranean Diet? Chances are you have, as it has been mentioned as one of the top healthy diets to follow by nutrition professionals year after year. Many people think eating healthy foods is more expensive than eating cheaper processed foods. While it is true that some of the foods featured […]
Characteristics of Positive People
Positive people often exhibit traits that not only enhance their own lives but also positively impact those around them. Characteristics of Positive People Here are some common characteristics of individuals who embody positivity: Optimism: Positive people tend to see the glass as half full. They approach challenges with a belief that difficulties can be overcome […]
Making Changes to Boundaries
Boundaries are complex, there is no ‘one size or judgment fits all’. In the article ‘Power of Boundaries‘ we identified where our boundaries come from and explored 7 different types of boundaries (mental, emotional, material, monetary, internal, conversational, and time). Then in the ‘Building Better Boundaries’ article we examined which specific boundaries may be healthy […]
