Like it or not, things in our world are constantly changing: technology, our bodies, our/the environment, even our relationships. This can create a great deal of anxiety. In order to succeed, we need to be able to adapt to the environment. But how can we do this, and still feel like we are moving in […]
The Power of Anxiety
“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
Fun Ways to Stay Physically Active
Staying physically active is key to our health, but finding the time in our busy lives can be a challenge. The good news is, we can sneak in physical activity throughout our day, even while tackling chores! In this video *from the Move Your Way® Campaign, they share creative and fun ways to incorporate physical […]
