It’s that time of year again – February is American Heart Month. The heart is both a symbol of love and one of the hardest-working muscles in your body. A heart might be drawn on a Valentine’s cards, but it also calmly pumps about 2,000 gallons of blood a day without asking for applause. Hearts […]
The Science of Gratitude: How Thankfulness Can Change Your Brain and Life
Have you ever stopped to think about the power of saying “thank you”? Gratitude, which means feeling thankful and appreciating the good things in life, is more than just good manners. It’s a science! In this article, we’re going to explore the fascinating world of gratitude and how it can affect your brain and life. […]
Prepare Kids for School with a Bedtime Rule
It’s well-established that when kids experience good sleep, it promotes growth, mental well-being, cognitive development, and immunity. Naturally, you want this for your child. However, expecting your kids to suddenly go to bed earlier ought to be paired with the expectation of whining and stalling as a response. Your teen may gladly retreat to their […]
