Have you ever stopped to think about the power of saying “thank you”? Gratitude, which means feeling thankful and appreciating the good things in life, is more than just good manners. It’s a science! In this article, we’re going to explore the fascinating world of gratitude and how it can affect your brain and life. […]
Prepare Kids for School with a Bedtime Rule
It’s well-established that when kids experience good sleep, it promotes growth, mental well-being, cognitive development, and immunity. Naturally, you want this for your child. However, expecting your kids to suddenly go to bed earlier ought to be paired with the expectation of whining and stalling as a response. Your teen may gladly retreat to their […]
We have the gift of a longer life, live it well!
Aging well is more important now than ever. In 1950 the average American, who was 65, could expect to live another 14 years in retirement and half of those years in good health. Today, we can expect to live 75 to 80 years and over two thirds of those years in good health. Therefore, it […]
