Like it or not, things in our world are constantly changing: technology, our bodies, our/the environment, even our relationships. This can create a great deal of anxiety. In order to succeed, we need to be able to adapt to the environment. But how can we do this, and still feel like we are moving in […]
Passing on Family Heirlooms and Family Memories
Have you ever thought about who will get your Grandma’s Yellow Pie Plate or other family heirlooms? Or have you ever thought about which books from grandma’s collection might be special to your children? Estate Planning The passing on of personal family heirlooms is one aspect of estate planning that is commonly overlooked. Grandparents can […]
The Power of Anxiety
“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
