What do Brussels sprouts, kale, and cauliflower have in common? Aside from being some of the trendiest vegetables of the moment, they are all members of the same plant family, Cruciferae. Other vegetables in this family include broccoli, cabbage, bok choy, arugula, kohlrabi, watercress, wasabi (yes, wasabi) and more. This group of vegetables all come […]
You Can’t Beat Beets for Nutrition and Flavor
It’s fun to try new foods with kids; you can’t always predict their reactions. One day they will only eat a few foods, rejecting everything new. The next day they might discover something new to add to their favorites list. Have you thought about trying beets? They’re full of color, flavor and nutrients. The natural […]
Choose to Drink More Water
We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]
