We all need WATER…as our body is 60% – 75% water. Water is part of our cells, blood, digestion, and waste elimination. Water lubricates joints and cools us through sweat. Over 1/2 of the water you need comes from liquids and over 1/3 comes from food. It is important to drink enough water each day […]
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Watermelon is Delicious Slice of Summer
There are so many reasons that I enjoy summer and one of them is being able to have fresh locally grown fruits — one of my new found favorites is watermelon. I was one of those people that just cut a watermelon open and into slices, but to my amazement I have found so many […]
Holiday Meat Safety
Holiday meat safety is crucial to ensuring that everyone enjoys their meal without any health risks. Whether you are a seasoned cook, or a new cook, here are 6 important tips. 1. Buying Meat Safely You can purchase fresh, frozen or sometimes precooked meat. It is important to know how many adults, teenagers and younger […]
