Oh, the beauty of fall and pumpkin spice everything! But did you know that pumpkin is technically a type of winter squash? Winter squash is a blanket term for a variety of squash typically in season from September through February in Colorado, but these are usually available all year round. The most popular winter squash […]
Training Your Brain for a Great School Year
Just like an athlete trains his/her brain and body to perform at their best; students need to train their brains and bodies to perform their best at school. For better results start a training schedule several weeks to a month before school starts. Brain Training Includes: Eating Right Get in the habit of serving a […]
Clean and Sanitize Your Kitchen
I always clean and sanitize my counter-tops and cutting boards after I prepare raw meat, but I am reminded I should being doing it more often. One in six people become sick with food borne illness each year in the U.S. For some it is more than a day or two of diarrhea and vomiting. […]
