While being home-bound it can be challenging to live an active lifestyle. However, it can cause you to create fun new ways to get and stay active. It is a challenge for me being at home and balancing work, chores and physical activity. Physical activity inside If you are not a home body, working from […]
Self-care through spring cleaning
Are you conflicted by the beckoning call for mood-lifting springtime activity and a nagging need to tackle spring-cleaning? This never-ending debate between self-care and responsibility is a common theme amongst adults. Before you throw in the towel on self-care, enlighten yourself with ideas to enjoy the best of both worlds. Maximize movement opportunities for a […]
Protect Yourself Financially from Coronavirus 19
Don’t fall prey to scams There is no current cure, vaccine or magic potion that will protect your from or cure the Coronavirus. When there is a vaccine or medical breakthrough it will be available from a licensed health practitioner (doctor), or your local or state health department. The FTC and FDA have jointly issued […]