It can be hard to eat healthy and find time to be active during the holiday season. There are parties to plan and family gatherings to attend. Even during this busy time, it is important to stay mindful, fit and healthy. Take this time to challenge yourself and your family to make health a priority. […]
Healthy Halloween Treats
There is nothing like the anticipation a child gets as they wait on the other side of a door on Halloween night. Will the trick-or-treater be greeted by a ghoul, witch or a superhero? It is easy for adults to get caught up in the sale and availability of candy this time of year. However, […]
New Physical Activity Guidelines for Americans
It is one thing that can affect almost every area of health – physical activity. It can improve cognition, mood and mental health. Being active helps prevent against various chronic diseases and helps people maintain a healthy weight. It can increase strength, stability, and longevity as we age, and even provides opportunity for socializing. We […]