What’s so special about sweet potatoes? Sweet potatoes are a root vegetable that have incredible nutritional and health benefits. They are high in fiber and provide antioxidants, which help protect against cell damage. Like other orange and yellow fruits, they are rich in beta carotene. Beta carotene converts into vitamin A, which supports healthy vision […]
Fun Ways to Stay Physically Active
Staying physically active is key to our health, but finding the time in our busy lives can be a challenge. The good news is, we can sneak in physical activity throughout our day, even while tackling chores! In this video *from the Move Your Way® Campaign, they share creative and fun ways to incorporate physical […]
Understanding and Preventing Food Allergy Cross-Contact/Contamination
Creating a kitchen that’s safe for individuals with food allergies is a shared responsibility. With the prevalence of food allergies on the rise, it’s more important than ever to take steps to prevent cross-contact. By implementing these strategies, you can help ensure that your kitchen is a place where everyone can enjoy meals without fear of allergic reactions.
