Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
Choosing a Variety of Protein
Like grocery stores, food processing plants across the country are having challenges due to the COVID-19 pandemic. Some consumers rely on meat as a main source of protein, but meat is not the only source of good protein. Because of the pandemic, there may be less meat available in grocery stores and markets near you. […]
All Stocked up on Beans…Now What?
In this time of uncertainty, many of us have stocked up on pantry essentials such as beans. They appear to be at the top of many peoples’ list, with recent sales having increased nationwide by about 40% and shelves empty everywhere you go! Not surprisingly, they store well and are known for being an excellent […]
