Agriculture is the backbone of Colorado’s economy, contributing $47 billion annually and employing more than 195,000 people across nearly 39,000 farms and ranches. Yet those who produce our food face unique stressors that take a toll on both physical and behavioral health. Farmers, ranchers, and their families experience higher rates of injury and suicide than […]
Making Changes to Boundaries
Boundaries are complex, there is no ‘one size or judgment fits all’. In the article ‘Power of Boundaries‘ we identified where our boundaries come from and explored 7 different types of boundaries (mental, emotional, material, monetary, internal, conversational, and time). Then in the ‘Building Better Boundaries’ article we examined which specific boundaries may be healthy […]
The Power of Anxiety
“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
