While commonly touted as the “most important meal of the day,” breakfast is rarely given the time and attention it deserves. Millions of Americans regularly skip breakfast. Whether a child running to catch the bus, a parent of three, a single business executive, or a retired couple enjoying life after work, breakfast is often overlooked […]
Successfully Cooking for One or Two
Adapted from Live, Eat Play. Shopping, cooking and eating for one or two may have its challenges, but can also be FUN since you know what you like and have control and freedom to choose what you want to eat. Plan Ahead Plan out what you will eat each day so that you are prepared when you walk […]
Clean Out Your Fridge to Prepare for the Holidays
With Thanksgiving just around the corner, there’s no better time to celebrate National Clean Out Your Refrigerator Day!! November 15 is officially designated as the annual day to honor your fridge–the workhorse that you depend on 24/7, 365 days of the year–to keep food and beverages nutritious and delicious. Housing both raw and cooked foods […]
