Did you know that dairy is considered its very own food group? Yes, along with fruit, vegetables, protein foods, and grains, dairy is one of the five major food groups. My Plate is a helpful tool to help us see what the food groups are and how much from each food group should fill our […]
Healthy Habits on a Vacation
The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]
Summer Means Picnic Time
The sun is bright in the sky, the air is nice and warm and that can only mean one thing, time for summer picnics! Picnics are a great way to enjoy the outdoors with your family and friends. It’s easy to prepare for a picnic without a lot of stress. You can plan a large […]
