Imagine approaching your workday not with dread, but with anticipation. For many, this idea seems far-fetched. But when you intentionally design your work to foster flow, even mundane tasks can become deeply satisfying. Flow is not just a boost for personal happiness; it is a driver of creativity, innovation, and purpose in professional life. Flow […]
The Heart: A Symbol of Love and Health
It’s that time of year again – February is American Heart Month. The heart is both a symbol of love and one of the hardest-working muscles in your body. A heart might be drawn on a Valentine’s cards, but it also calmly pumps about 2,000 gallons of blood a day without asking for applause. Hearts […]
Portion Sizes for Kids
It can be difficult to navigate portion sizes as our children grow. Children need a variety of foods from all food groups; fruits, vegetables, proteins, grains, and dairy to ensure they meet their nutritional needs. Portion sizes for children are not the same as portion sizes for adults and even differ from child to child. […]
