It can be difficult to navigate portion sizes as our children grow. Children need a variety of foods from all food groups; fruits, vegetables, proteins, grains, and dairy to ensure they meet their nutritional needs. Portion sizes for children are not the same as portion sizes for adults and even differ from child to child. […]
Being Present in the Flow of Life
When we are engaged in flow, we are fully present, using our abilities in ways that feel purposeful and energizing. This not only enhances moment-to-moment satisfaction, but also contributes to long-term well-being. Research shows that individuals who regularly experience flow tend to be happier, more productive, and more resilient in the face of stress. The […]
Why Test for Radon?
Winter months are an ideal time to test for radon. January is the month for us to learn about the risks and more importantly to test our homes and encourage our family, friends and neighbors to test their homes. What is Radon? It is a naturally occurring gas that is odorless, invisible and tasteless. This […]
