Emotions are a blessing and a curse. Conceptually, we know they exist, and we experience them daily. Yet oddly, we don’t always have the emotional intelligence to understand, recognize or manage our emotions. Sometimes, managing emotions equates to eating, and it’s aptly dubbed emotional eating. Anyone can participate in emotional eating, though women are more […]
Diabetes and Weight Loss Medications: Ozempic, Mounjaro, and Wegovy
Ozempic, Mounjaro, Wegovy, oh my! Are you aware of the diabetes and weight loss medication craze? Ozempic, Mounjaro, and Wegovy are all names of drugs receiving a lot of attention right now, mostly because of their association with weight loss. Are you wondering if one of these drugs are for you, or just wondering what […]
Slowing Down with the Slow Cooker
“What’s for dinner?” Those three dreaded words most of us don’t want to hear! By the end of the day we are tired, fresh out of ideas, and probably often don’t care. Many families find themselves in the drive-through as a quick solution. The convenience can’t be denied but it comes with less nutrition and […]
