Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]
Making Food Gifts with Children
One of the many things I enjoy doing this time of year is working with my children to make holiday gifts. Making and giving gifts is a great way to spend time together while strengthening bonds with children. But when the gifts you make are food, it is even more fun and delicious! Every holiday […]
Reducing Energy Costs
The U.S. Energy Information Administration predicts energy prices will continue to increase by about 3.3% in 2023. This is after an increase of just over 7% so far in the year 2022. As we are heading into the fall/winter seasons and kicking on our heaters, let us look at some ways to help reduce energy […]
