What is “normal” in this post pandemic time? The bigger question is how do we pick up the pieces after a long year of isolation, social distancing, and quarantine? The Coronavirus hit our world hard leaving people uncertain about what “normal” even is. Socializing Now that restrictions are being lifted, many people are excited and […]
Following the Mediterranean Diet
Studies show that for most people, following the Mediterranean Diet can reduce their risk of cancer, heart disease, diabetes, and Alzheimer’s. The entire family can benefit from following the Mediterranean lifestyle, which includes the healthy foods listed below. Often overlooked, the Mediterranean lifestyle is not just a diet but also includes 30 minutes of daily […]
Skills to Develop for Better Relationships
Healthy relationships help us meet our basic needs. How can this be? Matthew Lieberman, a UCLA neuroscientist, explains it perfectly in his TED talk. He gives an example that infants and young children rely on crying to pull at the heartstrings of an adult capable of providing them with food, water and shelter. With this […]
