Some people feel a surge of energy with the cooler weather. While others, like plants are beginning to go dormant. Before you succumb to a state of no-to-low physical activity for the winter, remember how good it feels to move. The motivation to be active in the winter is the hardest part, physically and mentally. […]
‘Tis the Season for Food Safety!
For many of us, the holidays revolve around gathering with family and friends to enjoy food, and there’s no shortage of ways to spread holiday cheer with tasty treats. As you start to gather up the ingredients you need to make your family’s holiday favorites, don’t forget the most important ingredient: food safety! Without it, […]
Weight Maintenance Through the Holidays
It’s no secret that making healthy choices over the holidays is challenging, everything from travel to social engagements, baking, hosting and gift giving. For many, there is also the lingering question of how to plan for the onslaught of food and beverages. As such, this is typically not the ideal time of year to focus […]
