We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
What is Tofu?
Similar to how cheese is made from curdled dairy milk, tofu is made from curdled soy milk. Soy milk comes from soybeans and like cheese, is drained and pressed into a block. Tofu has a very mild flavor that will take on the flavors from other ingredients and seasonings. It’s texture varies and can be […]
