The holidays are a great time for family traditions. When I was a child, one tradition we had every year was making tamales. My mom, aunts, and cousins would get together and make tamales that would last the whole holiday season. Now, I continue this tradition with my two daughters every year. Looking back at […]
A Time to be Grateful
We’ll be celebrating Thanksgiving this week which points us towards a time to be grateful. With hardships being experienced on a daily basis, are you finding it challenging to be grateful this year? Maybe you are experiencing financial hardship due to inflation, relationship conflicts, or the reality of stress from feeling overwhelmed? Do you consider […]
Type 2 Diabetes Awareness
Are you at risk for type 2 diabetes? Maybe you already know you have diabetes, or maybe you already know that you surely don’t. But, maybe you, like many others, answer this question with an “I don’t know.” In the United States, 37.3 million (11.3%) people of all ages have diabetes, and 23% of adults, […]
