Pumpkin, apple and cranberry are some of the flavors we associate with Fall. If you only think of pumpkin as an ingredient in pie, think again. There are many options both sweet and savory to explore. Versatility You can cook a whole pumpkin to serve as a vegetable or puree it before adding it to […]
Global Hand Washing Day
With Global hand washing day on October 15, its time to review our practices, and up our game if needed. Clean hands keep individuals, families, and communities healthy by reducing the spread of germs and viruses. Many people do not realize that these can spread from people to surfaces or foods and then back to […]
Financial Fitness
What is financial fitness and how do you achieve it? Most people are familiar with the steps it takes to be more physically fit. These steps usually include eating a healthy diet, regular exercise, annual physicals, screenings and taking medications and vaccinations as advised. But what is financial fitness? What can you do daily, weekly, […]