Its summertime and that means that farmers markets in your area are in full swing! Whether you are new to shopping at farmers markets or go on a regular basis, have you considered the importance of selecting the best produce for your needs? Follow these tips to increase your success and enjoyment at the market. […]
Healthy Alternatives to Soda
Soda pop has been around since the early 1700’s, and became popular in the United States around 1902. That’s when people discovered its bubbly, refreshing, and sweet syrup taste. Yet, in recent years, research has shown the negative health impacts of drinking sugar sweetened beverages, including soda. Recommendations According to the U.S. Department of Agriculture, […]
How food impacts energy and mood
We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
