We all want to feel mentally sharp, energetic and ready to take on the day. Yet, we often feel sluggish with low energy, and this can affect our mood. So, what can we do? The good news is that food can play a huge role in changing the way we feel. Starting the day with […]
Bean Salads for Every Season
How do you like to eat beans? My PhD research is on beans, so this is one of my go-to conversation starters. In reply, I often hear chilis, soups, or stews. Although beans are undoubtedly delicious in these dishes, one of my favorite ways to enjoy beans is a simple bean salad. Bean salads come […]
Try Adding this Secret Ingredient to Your Smoothies!
Especially in the heat of summer, smoothies are a popular breakfast or refreshing treat. We have a favorite secret ingredient to add to smoothies to boost nutrition. Hint: It’s a very important crop we grow in Colorado (we are about 6th in the nation for production of this food), known for being a great source […]
