Have you discovered the joy of sourdough bread? For many, baking bread has become a rewarding experience. For others, purchasing sourdough bread, provides a flavorful and healthier bread choice. Some people experience improved digestibility consuming traditionally-fermented sourdough bread compared to other breads. Expand your bread horizons and learn more about the sourdough process. What makes […]
Packing a Lunch
.Packing a lunch for school or work could potentially not only be a healthier option for you or your family but could be healthier for your pocketbook too! Plan ahead When planning and preparing ahead of time, undue stress on a busy morning and poor food choices are often deflected when a plan is in […]
Bean Salads for Every Season
How do you like to eat beans? My PhD research is on beans, so this is one of my go-to conversation starters. In reply, I often hear chilis, soups, or stews. Although beans are undoubtedly delicious in these dishes, one of my favorite ways to enjoy beans is a simple bean salad. Bean salads come […]
