Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
Repurpose Edible Food Scraps
Reducing food waste starts with meal planning. This process helps align purchases with household needs. Additionally, we can be more creative with how we use food scraps. Remember, it’s perfectly edible food, it just needs a little TLC. Food preparation often ends with food scraps or waste. This is more evident during holiday food preparation. […]
Creating Family Traditions
“Oh, there’s no place like home for the holidays,” to celebrate those family traditions that you grew up with or to create new ones. Whether you are visiting family and friends or having the kids at home for the holiday break tis the season to spend quality time bonding as a family. Planning Planning is […]
