In today’s fast-paced world, chronic stress has become an everyday challenge, infiltrating personal and professional spaces alike. It serves an evolutionary purpose by preparing the body for immediate danger through the “fight or flight” response. Prolonged exposure to stress can lead to detrimental health effects. This is where positive psychology can play a transformative role, […]
Summer Activities for Kids
As summer approaches, finding fun and engaging summer activities for kids is a top priority for many families. For many people, the summer season is about creating amazing memories with their children and family as the busy schedules of school days wind down and the sun shines longer. If you are like me, it can […]
Summertime Smoothies
Smoothies are a great treat any time of year, but especially in summer. You can make them at home or find them in grocery stores, convenience stores, and restaurants. Smoothies make a great snack, but you can also use them as a meal! They provide energy, nutrition, and hydration; just what we need in the […]
