Eating a diet high in fruits and vegetables helps increase one’s immune health as well as reduces the risk of developing a variety of chronic diseases. Both frozen and fresh produce are good sources of many nutrients. The nutritional benefits of produce will be different depending on its type. Fresh produce Produce is often harvested […]
All Stocked up on Beans…Now What?
In this time of uncertainty, many of us have stocked up on pantry essentials such as beans. They appear to be at the top of many peoples’ list, with recent sales having increased nationwide by about 40% and shelves empty everywhere you go! Not surprisingly, they store well and are known for being an excellent […]
Energy Bar or Candy Bar; What’s the Difference
No matter the season or activity, energy bars are a convenient way to fuel your active lifestyle. The word ‘energy’ on the energy bar label means it has a lot of calories. Candy bars also provide energy from calories, so what is the difference? Sometimes there is not much difference; it all depends on the […]
