Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
Colorado Sweet Corn
Colorado sweet corn is among the best in the nation. Our unique soil, growing climate, and innovative farming practices produce high-quality sweet corn. Look for Colorado-grown sweet corn from mid-July through mid-October. Types of Corn Sweet Corn (fresh, frozen, dried, or canned) is consumed as a vegetable. About 1 % of all corn grown in […]
Fresh vs Frozen Produce: Which One is Better?
Eating a diet high in fruits and vegetables helps increase one’s immune health as well as reduces the risk of developing a variety of chronic diseases. Both frozen and fresh produce are good sources of many nutrients. The nutritional benefits of produce will be different depending on its type. Fresh produce Produce is often harvested […]
