Let’s face it, sweet desserts will be around this holiday season. All it takes is one quick glimpse of a delicious holiday treat to send your thoughts into a silently streaming debate on whether you should or shouldn’t eat one. One could argue the best reason to eat is that you’re hungry. But we also […]
Diabetes and Holiday Stress
By now, you may have realized that the holidays can make it tough to stick with habits, especially if you have diabetes. Will power is tested by the abundance of food and drink. Also travel can hinder physical activity. In addition, other life stressors contribute to throwing your blood glucose out of wack. The latter […]
Global Hand Washing Day
With Global hand washing day on October 15, its time to review our practices, and up our game if needed. Clean hands keep individuals, families, and communities healthy by reducing the spread of germs and viruses. Many people do not realize that these can spread from people to surfaces or foods and then back to […]
