“I have got to get my anxiety under control!” I often hear this from people at trainings and in my private practice. We have a lot of things in common, episodic anxiety is one of them. And that’s not all bad! When we think back to Caveman days, anxiety was motivational. For example, it can […]
Fun Ways to Stay Physically Active
Staying physically active is key to our health, but finding the time in our busy lives can be a challenge. The good news is, we can sneak in physical activity throughout our day, even while tackling chores! In this video *from the Move Your Way® Campaign, they share creative and fun ways to incorporate physical […]
Understanding and Preventing Food Allergy Cross-Contact/Contamination
Creating a kitchen that’s safe for individuals with food allergies is a shared responsibility. With the prevalence of food allergies on the rise, it’s more important than ever to take steps to prevent cross-contact. By implementing these strategies, you can help ensure that your kitchen is a place where everyone can enjoy meals without fear of allergic reactions.
