Reducing food waste starts with meal planning. This process helps align purchases with household needs. Additionally, we can be more creative with how we use food scraps. Remember, it’s perfectly edible food, it just needs a little TLC. Food preparation often ends with food scraps or waste. This is more evident during holiday food preparation. […]
Creating Family Traditions
“Oh, there’s no place like home for the holidays,” to celebrate those family traditions that you grew up with or to create new ones. Whether you are visiting family and friends or having the kids at home for the holiday break tis the season to spend quality time bonding as a family. Planning Planning is […]
5 Nutrition and Healthy Eating Tips for Older Adults
Healthy eating can help your body and mind and improve quality of life as you age. Your overall health is impacted by genetics, environment, and behaviors. Some factors you can’t control, but others you can, such as healthy eating! But, the definition of healthy eating changes slightly as you age. As you get older, your […]
