Healthy eating can help your body and mind and improve quality of life as you age. Your overall health is impacted by genetics, environment, and behaviors. Some factors you can’t control, but others you can, such as healthy eating! But, the definition of healthy eating changes slightly as you age. As you get older, your […]
Importance of non-candy treats for trick-or-treating
In a couple weeks, kids will be out walking the streets in costumes and enjoying the reward of trick-or-treating! It is very thoughtful to offer the option of non-candy and/or non-food items during Halloween. Food allergies and intolerances can dampen the anticipation of trick-or-treating for many children. Why Candy It’s hard to imagine Halloween without […]
Making Jams and Jellies
Making jams and jellies was one of my favorite memories as a child. Our family would travel to places that allowed us to pick our fruit. Nowadays I either grow my own fruit or find a local farmers’ market to purchase fresh picked fruit to make jams that can be enjoyed throughout the fall, winter, […]
