Smoothies are a great treat any time of year, but especially in summer. You can make them at home or find them in grocery stores, convenience stores, and restaurants. Smoothies make a great snack, but you can also use them as a meal! They provide energy, nutrition, and hydration; just what we need in the […]
Are Seed Oils Bad for You?
Seed oils are receiving a bad rap and messaging in the media. This may lead you to believe they are toxic and should be completely removed from your diet. That is not necessary. Seed oils can be consumed in moderation as part of a healthy diet. It’s important to balance omega-6 and omega-3 fatty acids too lower inflammation risks.
Eat More Produce
Is it your intention to eat more produce this year? I started the year off with the intention of eating more fruits and vegetables. However, I got off to a rocky start. Why did this happen, and what can I do about it? Behavioral Science What I know I should do, and what I do […]
