Don’t fall prey to scams Updated 9/16/2021 While there are several treatment options that can lessen the severity of the virus, there is no magic potion that will cure the Coronavirus. A free vaccine for anyone 12 and older is currently available from a variety of pharmacies, or your local or state health department. Regardless […]
Importance of Sleep Can’t be Over Stated!
Sleep gives your body the opportunity to relax and refresh. During sleep your heart rate, respiration rate, blood pressure, muscle tension, and oxygen consumption all decease. Chronic stress can lead to burnout, anger, depression and medical problems. Impacts of Sleep Sleep has been linked to the following: Learning and memory Sleep helps your brain commit […]
Preparing for Retirement Finances
Having recently retired after a long and satisfying career, I’m now able to look back on financial preparations I made for this new phase of life. And, on preparations I wish I’d made! What preparations did I make in the years prior to retiring? Contributed as much as financially possible to my employee retirement accounts […]