The ski resorts are closed, the mountain bike trails muddy, and still too much snow to bag a 14er. So now is the time to prepare the garden for planting! Preparing the garden can be broken down into a few simple steps: Preparing the garden bed Deciding what to plant Laying out the bed Preparing […]
Repurpose Edible Food Scraps
Reducing food waste starts with meal planning. This process helps align purchases with household needs. Additionally, we can be more creative with how we use food scraps. Remember, it’s perfectly edible food, it just needs a little TLC. Food preparation often ends with food scraps or waste. This is more evident during holiday food preparation. […]
Fancy Some Fiber?
Fiber may not be the fanciest nutrient around, but it sure is an important one! Most Americans fall far short of their daily intake recommendations. How much do you get? Health experts recommend 25 grams per day for women and 38 grams per day for men up to age 50. Women and men older than […]
