The weather is getting warmer in Colorado! While you are enjoying the sunshine and hotter temperatures, remember that high temperatures increase the risk of dehydration. Dehydration can strike in any environment – walking around your local downtown, hiking the peaks in the mountains, or working in your garden, it is important to always be prepared, […]
Growing Your Own Food
A good way to focus on eating healthy is by growing your own food at home. However, gardening can be overwhelming, so start small. If you have limited space at home for a garden bed, try using large containers placed on your porch, patio or other outdoor space. Benefits of Growing Food Children are typically […]
Snacks to Pack for a Day of Fun
Whether you are planning to attend a ball game, visiting a petting zoo, museum or a trip to your local park, pack snacks for your day of fun. Having food and water with you can: Keep the hangries (hunger/angry) and temper tantrums at bay Save money, when you do not pay inflated costs for food […]
