While turkey may be the centerpiece of a holiday meal at your house, healthy side dishes can be the spotlight. Selecting vegetables and fruits for the holiday dinner can be a great opportunity to experiment with colorful fall vegetables and salads. Look at your family favorites to see if you can reduce the sugar, fats […]
Three Steps to Prevent Diabetes
November is National Diabetes Awareness Month. Pause one minute and consider this: One out of every 10 people in the U.S. has diabetes, and another 34.5% have prediabetes. If all those with prediabetes developed diabetes, nearly half of our nation’s population would suffer this disease. Those with uncontrolled diabetes are at increased risk for other […]
Home Canning Challenges and Risks
Among the shifts in home life brought about by the COVID-19 pandemic is a significant surge in home canning. This is not surprising, given the gardening boom, more time spent at home, and the economic downturn. Unfortunately, this has created some shortages that are not only frustrating for home preservers but can create serious safety […]
