Any day now, we can expect winter weather to arrive. As the snow blows in, with it, we also have sudden cravings for comfort foods. Be warned, by continuing to read, you may find your mouth watering and certain expectations to arise. Proceed at your own risk. Common Comfort Foods Rich, gooey macaroni and cheese […]
Being Present in the Flow of Life
When we are engaged in flow, we are fully present, using our abilities in ways that feel purposeful and energizing. This not only enhances moment-to-moment satisfaction, but also contributes to long-term well-being. Research shows that individuals who regularly experience flow tend to be happier, more productive, and more resilient in the face of stress. The […]
Creating Family Traditions
“Oh, there’s no place like home for the holidays,” to celebrate those family traditions that you grew up with or to create new ones. Whether you are visiting family and friends or having the kids at home for the holiday break tis the season to spend quality time bonding as a family. Planning Planning is […]
