Pumpkins and winter squash are more than just decorations. They are also nutritional superheroes that help keep kids and families healthy. Packed with vitamins A and C, some varieties have as much potassium as a banana and are loaded with fiber, B vitamins and antioxidants. These nutrients support eye health, glowing skin and a strong […]
Casserole: the quick dinner
Winter nights are filled with many activities from sports and 4-H meetings to after school clubs. Finding time to plan and prepare dinner can be a challenge. However, having a few tricks in the pantry to make a quick casserole for dinner or even prepare them on the weekends and freezing them will save time […]
When Fresh is Not an Option: Consider Canned and Frozen Fruits!
Including more fruits and vegetables in our diets is at the core of most nutrition messages. However, sometimes, fresh produce may not be an option for your family for a variety of reasons. Do not let this discourage you! Today, let’s focus on fruit. While canned fruit may be considered an unhealthy option, that is […]
