What do Brussels sprouts, kale, and cauliflower have in common? Aside from being some of the trendiest vegetables of the moment, they are all members of the same plant family, Cruciferae. Other vegetables in this family include broccoli, cabbage, bok choy, arugula, kohlrabi, watercress, wasabi (yes, wasabi) and more. This group of vegetables all come […]
Enjoy Spring with Fresh Asparagus!
Spring is asparagus season, from April to June. While we may enjoy asparagus all year long, it is most delicious and nutritious when in season. Native to the Eastern Mediterranean region, asparagus has been cultivated for at least 2,000 years. It is one of the few vegetables that is a perennial, which means that it […]
Successfully Cooking for One or Two
Adapted from Live, Eat Play. Shopping, cooking and eating for one or two may have its challenges, but can also be FUN since you know what you like and have control and freedom to choose what you want to eat. Plan Ahead Plan out what you will eat each day so that you are prepared when you walk […]
