If you are looking for easy, tasty, and healthy snack options, consider homemade sorbet. Because this frozen treat is made by you, it can be adjusted to include little to no added sugars. It can be a great substitute for traditional ice cream, offering a treat with less sugar and other ingredients. The main ingredient […]
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Fun and Tasty Ways to Use all that Zucchini
Zucchini is a summer staple in gardens, markets and kitchens across Colorado. There are many fun and tasty ways to use zucchini that can appeal to even the pickiest eater. Although you might think kids will not eat zucchini, getting them involved in decision making and cooking, might make a difference. When young people help […]
Benefits of the Mediterranean Diet for Your Family
Research shows that following the Mediterranean Diet can help to reduce the risk of many chronic diseases such as: cancer, cardiovascular disease, and diabetes. Additionally, the risks of cognitive decline and Parkinson’s disease are reduced. This makes it a great lifestyle choice to benefit both the body and mind. The Mediterranean Diet is not only […]
