By now, you may have realized that the holidays can make it tough to stick with habits, especially if you have diabetes. Will power is tested by the abundance of food and drink. Also travel can hinder physical activity. In addition, other life stressors contribute to throwing your blood glucose out of wack. The latter […]
Preservation of green chiles
Fall is technically a few weeks away, but there are indications the season is near. Nights are cool, kids are back in school and the smell of roasted green chiles drifts in the air. With each whiff, you’re reminded that it’s time to restock your green chile stash. For a winter without green chilies, is […]
Healthy Habits on a Vacation
The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]