The open road, a schedule of activities (or not) and time set aside for all play, no work. This is the joy of vacation! A little recovery is exactly what we need for good health. And yet, have you noticed how hard it can be to eat healthy while on vacation? Okay, so it’s not […]
Manage Parenting Frustrations
Parenting is the toughest job you’ll ever have. No words ring truer, than for those who know the experience. If it were any other job, you would quit. Yet, in parenting, you are expected to handle what you are dealt, without question, with little thanks, at any hour of the day (or night), and essentially […]
Invest in our planet with small steps for big impact
Earth Day is April 22, but our work will require more than one day. It’s a big daunting task. To make it manageable, start small, start local, start with you! Fortunately, every small step we take improves the health of the planet (and ourselves). Each act can be done daily and indefinitely. Symptoms of Climate […]
