While commonly touted as the “most important meal of the day,” breakfast is rarely given the time and attention it deserves. Millions of Americans regularly skip breakfast. Whether a child running to catch the bus, a parent of three, a single business executive, or a retired couple enjoying life after work, breakfast is often overlooked […]
Enjoy the Health Benefits of Eggs!
If you have not kept your New Year’s resolution to take better care of your health, no need to worry. Spring is a time for new beginnings; and with spring comes the Easter season -and……..eggs! Here is an opportunity to renew your resolution for a better health with none other than the egg. For so […]
Healthy Muffin Makeover
Muffins are easy to make, carry and eat Depending on the ingredients, muffins can be a healthy mini-meal or a between-meal snack. When we buy muffins at the store or bakery, they are often a dense cupcake without frosting, high in fat and sugar and low in fiber, protein and nutrition. Homemade muffins, however, can […]
